In today’s world, social media is central to our lives. It helps us to stay in touch with our friends, promote our work, and follow the latest news. But how do these networks impact our mental and physical health? Is it time to take a break from being permanently online?
Have your social media accounts become a source of stress more than one of enjoyment?
Over the past couple of years, many people — especially from the younger generations — have been leaving social networking websites.
Viral talks from those who left social media for a month or more suggest that a proper detox has helped them to become more relaxed, focused, and productive. But does scientific research support these anecdotal conclusions?
Read this Spotlight and learn why you may want to consider a detox.